WHY BODYBOLSTER?

Micromovement through the spine

WHY BODYBOLSTER?

shopbody bolster

Get out of painful static sitting postures. The bodybolster enables micro-movement through the spine, providing simultaneous support and MOVEMENT, unlike any other back support you’ve tried before.

It’s the only tool that stimulates and engages the nervous system mechanics to switch ‘on’ the muscles that are meant to do the job, and switch ‘off’ the muscles that aren’t.

Relieves pain from herniated discs

Don't live with the pain of a slipped disc! Herniation occurs when poor sitting posture, heavy lifting with poor technique and/or weak core muscles cause the fluid inside the disc to tear through t... Read more

Increases range of motion in joints

Over time our postural habits "harden". This causes shortening of the muscles which restricts the range of movement of your joints. By performing gentle exercises with the bodybolster you can stret... Read more

Promotes safe in-chair stretching

If you spend lots of time sitting, at work or at home, use the bodybolster to perform various stretches to reduce muscle tension, extend your range of motion and improve your overall well-being. Th... Read more

Builds postural awareness

The bodybolster is the perfect tool for building postural awareness. Correct placement ensures correct positioning of the spine, instantly alleviating pressure and loading from poor alignment issue... Read more

Optimises lung capacity

Did you know that poor posture can lead to a 30% reduction in lung capacity?

If you're not sitting correctly, your lungs cannot expand and contract to their maximum capacity, resulting i... Read more

Aligns the neck and head

For every inch that the head's centre of gravity is shifted forward, the load on your cervical spine doubles!

Most heads weigh between 4-6 kg, so if your head is leaning 7cm forward, it ... Read more

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Stretch of the month

BodyBolster Upper Back Twist

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month

BodyBolster Side Turn

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 3

BodyBolster Side Bend

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 4

BodyBolster Pelvic Rolling

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 5

BodyBolster Pelvic Rock

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 6

BodyBolster Back Stretch

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 7

BodyBolster Neck Extensors

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 8

BodyBolster Neck Bend

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 9

BodyBolster Neck Twist

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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WHY BODYBOLSTER?

An ergonomic office setup is a good starting point, but a person sitting at a desk for prolonged periods will slump and assume poor posture in an attempt to get comfortable, after an average of 20 minutes of sitting statically.

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Stretch of the month 10

Neck and back releases with the bodybolster

Learn how to get the most out of your bodybolster with these great exercises. In part 1, we cover neck and back releases to help you ease those aches and pains and Release Your Body!

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Stretch of the month 12

Stretches for the whole body with bodybolster

This section explores a range of exercises to help you stretch the whole body using the bodybolster.

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