shopbody bolster

Welcome to our site. We are pleased you are taking the necessary steps to look after your health.

Our products are designed to specifically improve posture and physical function. They are developed to integrate into your lifestyle, to educate, offer comfort and optimize therapeutic results. We understand you lead a busy life so we want to meet you where you are; whether for work, play or rest, we have the right tools and resources to help you release tension in your body, maintain fluid movement in your joints and increase flexibility and strength.

Our bodybolster will improve your posture at your desk. It is a therapeutic lumbar support which relieves tension, aches and pain, switching ‘on’ the muscles that are meant to do the work, and switching ‘off’ the muscles that aren’t. This is called ‘active’ support and is recommended by the professional health community, such as physiotherapists, chiropractors and occupational health practitioners. The bodybolster is  listed on the Australian Register Of Therapeutic Goods (ARTG) 142584- Medical device class 1.

Our stretch chart system and ball execise charts are a staple purchase among leading health clubs and studios around the world. This is because they are easy to follow with high quality graphics and bullet point instructions  written by our team of exercise physiologists and physiotherapist. Many of the stretches are performed with the bodybolster as the tool of choice, to more effectively target and isolate muscles and joints.

For Work

The bodybolster for work…

Sitting in a static position for prolonged periods is unnatural for the human body.

The bodybolster allows you to vary your postures while maintaining correct alignment. Conventional foam supports hold the torso in a static position – they are ‘passive’ and weaken the very muscles they support.

The bodybolster offers ‘active’ support. Its springy texture offers movement, strengthening as it supports. This reduces muscle fatigue as muscles act in turn reducing stiffness, relieving shoulder aches, neck strain, back pain and lower spinal nerve pressure.

Used consistently, the bodybolster influences muscle memory and helps to improve postural habits.

The bodybolster is a therapeutic device and is listed on the Australian Register Of Therapeutic Goods (ARTG) 142584 – Medical Device Class 1

  • Instantly reduces muscle tension and aches
  • Promotes good posture alignment
  • Reduces neck strain, back pain and shoulder aches
  • Relieves pressure on lower back
  • Promotes postural and ergonomic awareness
  • Promotes safe in-chair stretching
  • Unique self-inflating feature- no pump
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For Play

 The bodybolster for play…

The bodybolster is your portable gym. Start the day with head to toe stretches.

The bodybolster assists with the natural motion of the body, encouraging fluid movement over joints and protrusions – so every stretch is lengthened by a further 20%.

The bodybolster is the only tool that can activate and incorporate the nervous system mechanics into a broad range of training activities.

Isolate and target individual muscles and joints more efficiently, producing a better result.

The bodybolster is ideal for runners, elite sportspeople, active bodies and for anyone who enjoys a feeling of wellbeing.

The bodybolster is a therapeutic device and is listed on the Australian Register Of Therapeutic Goods (ARTG) 142584 – Medical Device Class 1

"With so many uses including strength training, postural correction, physiotherapy, and stretching, this simple yet unique tool has provided me with a multitude of uses in my day to day work with clients and athletes…we are currently designing a research project and the bodybolster is being used as the tool of choice for home based participants … I use and recommend the bodybolster to all my clients.
- Dr Mark McKean PhD AEP CSCS
Post Doctoral Research Fellow -Fitness Research University of the Sunshine Coast
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For Rest

The bodybolster for rest…

The bodybolster is an effective self-help tool to release muscle tension and relax the back.

Unwind and loosen up by lying on the floor or bed and placing the bodybolster in tight, rigid areas like the neck, mid-back, lower back and feel the tension release in moments.

Doing this nightly helps to reverse the forward position we typically hold during the course of the day, helping to maintain a healthy spine and joints.

The bodybolster’s unique combination of firmness and flexibility allows your muscles to yield and relax- the perfect way to end every day.

View our video selection to guide you through the most effective neck and back releases to maintain a healthy spine, good posture and ease of movement.

The bodybolster is a therapeutic device and is listed on the Australian Register Of Therapeutic Goods (ARTG) 142584 – Medical Device Class 1

 

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Stretch of the month

BodyBolster Upper Back Twist

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month

BodyBolster Side Turn

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 3

BodyBolster Side Bend

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 4

BodyBolster Pelvic Rolling

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 5

BodyBolster Pelvic Rock

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 6

BodyBolster Back Stretch

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 7

BodyBolster Neck Extensors

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 8

BodyBolster Neck Bend

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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Stretch of the month 9

BodyBolster Neck Twist

The BodyBolster is ideal for anyone who wants to improve their shape, muscle tone and fitness, from the elite athlete to the home athlete. Watch this video to see just some of the ways the BodyBolster can be used.

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WHY BODYBOLSTER?

An ergonomic office setup is a good starting point, but a person sitting at a desk for prolonged periods will slump and assume poor posture in an attempt to get comfortable, after an average of 20 minutes of sitting statically.

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Stretch of the month 10

Neck and back releases with the bodybolster

Learn how to get the most out of your bodybolster with these great exercises. In part 1, we cover neck and back releases to help you ease those aches and pains and Release Your Body!

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Stretch of the month 12

Stretches for the whole body with bodybolster

This section explores a range of exercises to help you stretch the whole body using the bodybolster.

Hear From People Like You

Art Director, Australian Women’s Health

Art Director, Australian Women’s Health

I’ve been using the Body Bolster since we had a demo from Flavia Abate and I can feel a diff

Founder and Editor of women’s lifestyle site

Founder and Editor of women’s lifestyle site

I received the Body Bolster to trial for my site rescu.co

Health & Wellbeing Editor, Beauty Heaven

Health & Wellbeing Editor, Beauty Heaven

The Body Bolster is a must-have desk accessory for me. I suffer from lower back pain, and this