This chart demonstrates a head to toe, and front and back, balanced stretching system.
- 1.5 x .9m (5ft x 3ft) laminated wall chart for guaranteed durability
- Displays 100 stretches in very high quality graphics with details of major muscles
- Features step by step bullet point instructions on how to perform and optimize each stretch safely and correctly
- Written by sports scientist and exercise physiologist for biomechanical accuracy
- A must resource for every fitness club, rehabilitation centre, health studio and pain management centres.