Gym Ball Exercise Chart
This educational resource features the 30 most effective exercises that can be performed with the exercise ball.
There are 15 flexibility and 15 resistance exercises.
The chart is laminated for guaranteed durability and includes step by step bullet point instructions on how to perform and optimize each exercise safely and correctly.
Written by sports scientists and exercise physiologists for biomechanical accuracy.
A MUST HAVE resource for every fitness club, rehabilitation centre, health studio and pain management centres.